Eating for Energy Transformations
Over 65,000 people and counting
Eating for Energy has already transformed the health and lives of more than 65,000 people. Here are just a few of their inspiring stories. We’d love for you to be one them.
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Eating for Energy has already transformed the health and lives of more than 65,000 people. Here are just a few of their inspiring stories. We’d love for you to be one them.
“Yuri, just wanted to say thanks for a great book! I do want to say that you have put all the information all together rather nicely. I like the action steps and the raw food recipes are like a breath of fresh air. I was getting pretty tired of the same old stuff but your book is so refreshing. I will recommend your book to others as I think they will appreciate the fact that it is easy to understand. Thanks again for all that you are doing.”
“I have explored the realm of raw eating before, but Eating For Energy was effortless to read and understand and included wonderfully, simple recipes that were easy to make. I have lost 10 of the 20 pounds that I need to and feel energetic and healthy. Thanks for the great book.”
Vanderhoof, British Columbia
“Yuri’s Eating for Energy program has given me my life back. Having fybromyalgia, being told that there was nothing that doctors could do for the pain except narcotics was unacceptable to me. With the help of some great alternative doctors and Yuri’s program i am almost 100% pain free in just a couple of months, without any medication. Thanks a million Yuri!”
“Eating For Energy has further opened my eyes to the extensive improprieties in the cultivating and manufacturing of foods for mass consumption, and the potential dangers of eating these foods. Now, at least 90% of the produce I buy is organic. Additionally, this book helped me to balance and fortify my raw vegan diet and to make sure I am getting enough of everything my body needs. Yuri’s food combining insights are extremely helpful for maximum digestion and absorption. After just a few short weeks on this diet, I have never felt better!”
Los Angeles, California
“Yuri, I am really very happy with your book! I love your book, because you showed me the importance of raw food and taught me throughout the book about all the aspects of the relation between food and health. I almost finished reading the book and I am eating more and more raw food.
In 1992 I got Lyme’s disease and got all kinds of serious health problems. It was not before ten years later, that the neurologist discouvered the bacteria. Last year they noticed that after all the treatment it is still there!! So you can imagine how my health is!
I am now 63 years young and, among other problems, I got arthritis and am reluctant to take all the necessary medication. BUT, despite this reality YOUR BOOK HAS HELPED ME TREMENDOUSLY. I AM REALLY HAPPY I ORDERED IT… IT COULD BE THE KEY TO MY PROPHECY !!!!!! I CAN NOW SAY: IT IS !!!! Much love and thanks!”
Shanti Van Oers
“Yuri, Thank you so much for writing this book! Since I started reading, I have changed my lifestyle forever with better food choices and exercise routines (from your podcasts). I have lost over 17lbs and I have more energy than ever, which is good since “40? is right around the corner. Thanks again!
“In a world filled with dubious diet books, Eating for Energy identifies the proven steps that will lead to abundant health, a fit body, and radiant energy. I can’t think of a better book on healthy eating to help you get from where you are to where you want to be. It is easy, understandable, inspiring, and applicable. It’s the best tool to come along in years. ”
New York Times Top Ten Best Selling Author
Chicken Soup for the Parent’s Soul
“I found Yuri Elkaim’s book Eating For Energy surprisingly innovative. The entire book is framed positively and contains a wealth of solution-oriented action steps for readers.The raw recipes are quite extensive as well. Enjoy Eating For Energy and Have The Best Day Ever!”
Founder of www.sunfood.com, www.ftpf.org, thebestdayever.com, and author of The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, and Eating For Beauty.
“Medicine today should encompass a multidisciplinary approach to health promotion and health prevention. Yuri Elkaim’s Eating for Energy ebook tackles heath promotion from the most basic building blocks of life, namely, diet. Healthy diet and lifestyle choices serve to increase one’s energy, productivity and prevent disease.
Yuri’s e-book sheds light on dietary choices in a comprehensive, yet simplistic approach. Everyone can benefit from his knowledge and insight into healthy eating. I highly recommend reading this book.”
Danny Grossi, BSc., MSc., MD
Toronto Regional Pain Management Centre
“This book is great! I saw you on Breakfast Television last month and the bit of you with the spirulina is what got my attention. I have to say that I was impressed with the amount of information that you have provided. I am a person that likes to have facts to back up claims, and you have done your research!
Although I have not switched to a pure vegetarian diet (and not sure if I will), I have switched to eating raw fruits and veggies. I have never eaten much meat to begin with, but I do like fish and poultry, so it is hard to give those up. I really appreciate that although you are close to being a vegan, you do not pressure in your book to become one.
I have incorporated a few small things into my diet, with great results. I have started to eat fruit in the morning, and take salad for lunch instead of a sandwich. I snack on almonds and dried fruit, and try not to eat after 8pm. I wake up with more energy, and keep it through the day. With a 9 month old, I can use all of the energy I can get! I find it easier to get up and workout in the morning, and I have lost 5 lbs in the first month. I can’t wait until this time next month!”
“I was truly amazed by your book Yuri! I’ve always been interested in ways to become healthier and have more energy, yet I did not know half the information in your book. I had never even heard of half the stuff you discuss in Eating for Energy. Thank you Yuri for making me feel less lethargic!”
“Yuri, I have been completely astounded by the information contained in your book. It has been for me the best purchase online ever ‘to date’.
I fast read it in 3 days, i am an Aries and very impulsive impatient, ha ha! Boy was it good. Your recipes are delicious and i have been writing them out in a little notebook, to use as a guide when i am shopping.”
“Thanks to Eating for Energy I have already made many changes in my life and I am extremely grateful for it. I am now working with various people in the Departmental of Mental Health and I plan to make many radical changes in the system based on the contents of your book. There is already a lot of support.
I also plan on creating a support group for myself and others. So, in the next few weeks I will be creating a free web site for those of us in Los Angeles around your book. I have never done anything like this before so please bare with me, it will probably be called the “Yuri Elkaim Support Group of Southern California.” It will faithfully follow the information that you put out without any deviation. Thank you Yuri.”
Los Angeles, California
“I’m sure you’ve heard the idea at some point that you never know how unhealthy you were until you become really healthy. I have always considered myself ‘healthy’; eating what I thought was right, exercising and enjoying a balanced lifestyle.
What Yuri’s book, Eating for Energy helped me to understand is by making some simple adjustments to my current lifestyle and eating habits, I could feel Great! After reading his book I have much more energy and I look and feel lighter. Thanks Yuri!”
Avalon Woods — Health Club for Mature Adults
“Yuri has written an exceptional book that is simple and easy to read. The information is clear, to the point and serves as an educational tool for those who are looking to lead a healthier lifestyle.
I have noticed a dramatic difference in my energy level by applying some of the simple life-changing strategies found in Yuri’s book — I would recommend it to everyone!”
Head Coach, University of Toronto men’s soccer
“Yuri, I just wanted to let you know I started at 195 lbs and am down to 183 lbs already and feel great. I have been at this weight since my last child was born 12 years ago and have been trying everything. In my heart I knew raw food was the way to go but didn’t know where to start. This book has really helped and has been very motivating. Thanks!”
Oak Park, USA
“I am half-way through Eating For Energy and am thrilled at how much I am learning about how our body functions and nutrition! I’ve been a vegetarian for 20 years, and vegan for one, and the information you are providing is invaluable to me, especially because I have a three year old that I am trying to raise on a plant-based vegan diet. I found myself feeding him a lot of “mock” foods just to avoid meat and dairy, but still very processed. Now I know what whole/plant foods I can feed him with the knowledge that he is getting all his nutritional requirements. Thanks for writing this book!”
Apollo Beach, Florida
“Everything from your emails, newsletters, delicious raw recipes, information about the mind/body relationship with food, how it breaks is down and uses it, to the motivational information about acheiving the best YOU…and of course your book Eating for Energy, is presented in a way that’s easy to comprehend and follow.
Once I started to detach all of the emotional and stress-related reasoning behind the food choices I was making and started to look at eating’s main purpose as a way to fuel myself with energy and maintain an overall healthy body and mind, I immediately started making better food choices and noticed the difference in my body and moods in about 2-3 days. Thanks Yuri!”
New York, USA
“Yuri, this is the first time ever I’ve taken time out to write a testimonial. But I’m just so excited about Eating for Energy. I haven’t felt this good in years.
I’ve been suffering with perimenopause for the last five years which made me feel like I was going insane.
I’ve purchased several diet and raw diet e-books and this is the best of the best.
I love your recipes and the 12 week plan is great — it keeps me focus on eating right. I have so much energy its scary. I know its only been three weeks but I feel like I could eat this way forever. I also purchased Eating for Energy Best Life Ever package over the weekend. I just started listening to it at work today and there’s so much incredible information I don’t know where to start. I could go on and on. I just can’t thank you enough.”
“I was about 100 lbs over weight from stress and lack of exercise. I thought I was eating healthy and juiced occasionally. However, your well-researched book showed me otherwise. I am trying to do at least one green juice a day.
Within the first week, people were commenting to me that I had lost weight. Also many women are telling me how beautiful my skin is. Now I am doing two juices a day — one fruit and one green veggie and have discovered that I am not as hungry.
Part of your program is helping me reduce time spent in other areas. For instance, I am juicing more which means less cooking and more time for exercise and other activities. I never thought about it before but my vita mix is really my stove.
I know that once my results are significantly better, people will ask “how did you do it?” Weight Watchers? Atkins? South Beach? None of the above — I am going to shout Yuri’s Eating for Energy! I feel greatttt!!
Thanks so much for your book.”
Morehead City, North Carolina
“I have been a runner since 6th grade. I am now 42 years old and have beaten and depleted my body for years. I run and run and run and am constantly tired. I have known for very long time that diet is important and thought for the most part that I was eating right.
The biggest change that I have seen in a very short amount of time after using the principles you talk about in Eating for Energy is the change in energy and relief in joint pain from completely cutting out fake food (artificial sweeteners, fat-free products, etc…)
I am loving the new raw food recipes and am enjoying experimenting with new foods. Thank you so much for the time and dedication you have in this area. I am now looking forward to running my next marathon in great health instead of feeling like there is something wrong. Thanks so much again, I now have hope!”
“I just finished reading your book, “Eating for Energy”, and wanted to let you know how blown away I am! I’ve searched the world (world wide web, anyway) over, searching for an understandable, do-able nutrition plan that would support my athletic lifestyle, my post-menopausal condition, AND give me the best health of my life…and I’ve found it!
I also appreciate your forum and the personalized tips you shared with me. You’re the nutritional/fitness guru I’ve been searching for, and I’m forever grateful”!
“I am 51 years of age and going through menopause. Since reading your book, I started to make changes in my diet. I cut out coffee, meat and dairy and I’m eating as many raw vegetables and fruit as possible.
I can’t believe how much better I’m sleeping and the hot flashes have completely stopped. I feel like I’m back to my old self, only better. Discovering this book couldn’t have come at a better time in my life.
Thank you Yuri!”
Cecile Cox, St. Thomas, Canada
“Since reading Eating for Energy I have now developed a clear understanding of nutrition and its impact on digestion.
For the last two weeks I have been closely following the raw food diet and have noticed a drastic improvement in my energy levels, quality of work-outs and have wiped out my craving for empty foods.
I specifically enjoyed your explanation of how cooking food literally kills it and thus in the process taxes the digestive system. I have also implemented blue-green algae, kelp, enzymes and probiotics as daily supplements.
My digestive process has significantly improved and I feel this allows me to take on the various stresses that life has to offer in an efficient manner.
Your book has made understanding nutrition simple and I look forward to building on my recent results and improved health.”
“Since reading Eating for Energy and applying many of its principles I’ve had significant reduction in the pain in my body. Apart from a fresher, lighter, yummier, less acidic diet, I have been doing a lot of hand and foot reflexology on myself, and the combination of this with the diet, is giving me heaps of benefit.
I’m feeling the joy and beauty that I had when I was younger. I’m still in a transition phase with food, but I have reclaimed my joy in food, and lost a lot of the frustration I felt about food seeming to harm me. I dip into the Eating for Energy book, and it’s great to have it with me as a guide. So, thanks again for your good work.”
“I’m enjoying reading Eating for Energy. I have increased my intake of raw fruits and vegetables and am enjoying feeling better than normal in terms of extra energy. After reading your book I am also a bit more inclined to buy organic foods. Eating for Energy is a fascinating read! Thanks Yuri very much for your continued interest in my health.”
“Eating for Energy has given me a great foundation on energy and nutrition. I now know which foods will contribute to better health and why.
A good example is the fact you can get your daily calcium out of 100 grams of sesame seeds compared to 5 glasses of milk!”
“Yuri, your book “Eating for Energy” has been a refreshing delight. Due to food intolerances and multiple chemical sensitivities I needed a change from the restrictive diet that I have been following.
Your recipes have provided me with a lot of different taste sensations and healthy alternatives. My immediate goal is to cut out all dairy products eventually and as a start I have been using almond milk in my tea instead of milk. You reminded me to retry sprouting and I bought some Hemp sprouting bags with delightful results.
Due to your juices I have now been free from constant urinary infections and the need to take large amounts of antibiotics.
I have had constipation all my life and that is now gone too! My skin had sore patches on it and they are gone as well.
My hair was white grey and now is brown grey and still slowly going darker. My eldest granddaughter tells me I am the most active grandmother she knows.”
Gooseberry Hill, Australia
“I have now read Eating for Energy twice. I was already eating an organic diet but eating chicken, fish, turkey and some beef. I have an enzyme disease already at age 37 and basically don’t have the ability to process meat without HCL.
I have slowly added in fruit, natural smoothies, cacao nibs, organic nuts and seeds and goji berries. I have cut my meat intake back to once per day. I can start to feel more and more energy and I can jog 2 to 3 miles nonstop without my side hurting and I can get through a 45 minute weight session without pain or cramps. I look forward to the day when I can get off meat and go 80% raw. Thanks for the great book and information.”
“I have been trying to find a way to cure my Rheumatoid arthritis. The approach you recommend in your book makes the most sense of any yet. I have been vegetarian since December 2007. I have lost 26 pounds so far and I am feeling so much better. I notice a difference in how much better I feel when my PH is alkaline. I hope to continue my learning and cure myself. I’ll keep you posted. Thank you for the book and all the great information in it.”
Baton Rouge, Louisiana
“Yuri’s raw food book is great for anyone wanting to get healthy. The book is one of the best books I have read on eating raw foods. Yuri has made it easy for anyone to incorporate more raw foods into their diet.”
“After completing a 7-day detox and listening to Anthony Robbins promote the power of raw foods I decided it was time to take control of my life, health and well-being and start eating foods with ENERGY in them as opposed to eating dead foods.
That is when I saw your book and immediately purchased it. I have found it the most comprehensive and informative guide to eating for energy, nutrition and health.
Because of your book the quality of my life has greatly improved. Here are a few areas where I have had major improvements:
I lost 13 kg in 5 weeks!
I get great undisturbed sleep every night.
I do not feel bloated after meals.
I don’t have to take an afternoon nap. I have tons of energy.
My mind is very CALM and I do not have severe sugar cravings thanks to my new raw chocolate recipe (from your book!).
I have recommended Eating for Energy to all my friends! Thanks Yuri.”
Liam Maginn, Perth, Australia
“Yuri, I had been going to the gym but not seeing much progress. I saw on You Tube, I dusted off my Vitamix, and purchased your book, Eating for Energy.
I continue going to the gym, and following your book, the weight loss is starting to occur, my goal is to lose 35 pounds. I feel better, physically and mentally, my blood pressure is getting under control, (I hope to get off my blood pressure meds on my next doctor’s appointment).
I am eating healthier, lots of greens and fruit. I look forward to your e-mails, thank you!”
“I’ve always found that educating patients empowers them to make wise choices for their health. As soon as I started reading Eating for Energy I knew it would be a great resource for the masses of people who are overwhelmed as to what they should be eating.
Yuri’s explanations are concise, his logic is clear, and the raw recipes are fantastic.”
Dr. Brian Dower
Park Road Healing Arts
“I have been having great success with this new way of eating.
My energy levels have improved by at least 90%, I’m sure it would be more however I have had a few off days and those really stand out now.
The recipes are very simple which is important for me as I have a very busy schedule. The book has great information. Thank you for writing it.”
Christy Jordan Henderson, Nevada, USA
“My staff and I would like to thank you for putting together such a comprehensive book on enjoying the benefits of a healthy weight loss diet.
One thing that really appeals to me and my dental staff is the extensive recipes for smoothies. We purchased a blender and are enjoying smoothies in between meals at the office instead of junk food. The difference has been tremendous.
Thanks again Yuri.”
Dr. Jerry Vasilakos and staff
“I’ve been living a vegan lifestyle for the past 2 years, but “Eating for Energy” has catapulted my commitment to nutrition, my health, and my energy to an entirely new, amazing, & exciting level!
It is the most down-to-earth, concise, and simple approach to living a life of vibrance. I have never felt better in my life!!!! And the simple raw recipes included are DELICIOUS.
The entire world should read Yuri’s raw food book”!
Studio City, California
“In “Eating for Energy” Yuri has a natural way of explaining raw food nutritional concepts in a way that makes them easy to grasp. His enthusiasm and passion for nutrition is matched only by his passion for fitness, and it truly shows through his writing style — this makes “Eating for Energy” not only educational, but also a fun and exciting read!
As a naturopathic doctor, I see a wide range of health concerns in my practice ranging from severe skin conditions to digestive disorders to chronic inflammatory diseases that are aggravated or even caused by unhealthy eating. The “Eating for Energy” 12-Week Meal Plan and huge compendium of healthy and tasty recipes provides a complete and effective program to transition people to a lifestyle of healthy eating that will lead to many positive health ramifications.
I highly recommend “Eating for Energy” to anyone who is interested in bettering their health through diet and has not found a resource that provides them with the motivation and education to do so.”
Makoto Trotter, B.Sc.(Hons), N.D.
Zen-tai Wellness Centre
“Yuri, thanks for your most informative book on raw food nutrition, Eating For Energy. I apply the information learned almost every day and find that I have been able to improve my energy level throughout the day.
Most importantly, I am not a very good cook but have found the recipes you included are both tasty but easy to prepare. This is the type of information that should be taught in high school.”
“I recently had the pleasure of reading Yuri’s Eating for Energy. I have read many books on health and nutrition over the years but I have found Yuri’s book the easiest to understand from the viewpoint of how the body works and how it processes food into life giving nutrition and energy.
It made sense and I wondered why my doctor seems unable to communicate the same basic understanding of the human digestive system.
I have starting to eat according to his approach and found that the pounds came off easily while eating as much as I wanted, whenever I wanted, as long as I followed his approach. Losing weight has been the bonus while I feel better and have more energy.
Good work Yuri! I recommend this book to anyone who wants more energy and better health.”
Jack DiNardo, CFP, CLU, CHFC
“I’ve been following Eating for Energy now for one full month. Within the first week I noticed 4 incredible changes!
First, my blood sugar numbers decreased about 50 points (I’m type 2 diabetic for 10 plus years).
Second, I’ve always suffered from bacterial vaginitis and it has miraculously disappeared.
Third, my energy level has noticeably increased, and finally, I now have 2 to 3 bowel movements a day vs. 2 to 3 times a week!”
West Palm Beach, Florida, USA
“As a fairly young woman who has, nonetheless, struggled with fibromyalgia for 24 years, I believe “Eating for Energy” is an important book for me. The book is a great integration of the practical and the less tangible aspects of health.
For example, I was initially impressed with the following theoretical statements “you are not what you are, rather, what you are is what you can be “and “we speak our lives.” I was even more impressed when Yuri followed up with simple, insightful checklists to help his readers approach a more positive lifestyle. His “Action Steps” encompass gratitude, responsiblity, affirmation and other handy tools.
Chapter by chapter, Yuri is gentle with his readers, educating them on nutrition and how the body best uses it and suggesting ways to begin eating more raw foods. Yuri recognizes the busy lifestyles most of us live and encourages us to make small, achievable changes and to always check in with our own bodies.
Perhaps the most exciting thing for me was when I actually tried my first “Eating for Energy” recipe, the Waldorf Salad. As I made it I thought, I don’t think I’ll like this and my husband is most certainly not going to like this. He liked it. I loved it and woke up craving it. So, I finished it for breakfast! I’m looking forward to trying more of the books recipes and making raw foods a bigger part of my diet. A good attitude and diet are very important for those with fibromyalgia, and I’m convinced that “Eating for Energy” will supercharge my efforts to achieve wellness.”
“I’d like to just let you know how you and Eating for Energy have changed my life . I live in Melbourne Australia and I don’t expect you to remember but a few months ago I wrote to you out my ear and hearing problem which I have been suffering from for the past 8 months and all of winter here in Australia.
Well, I bought your e-book “Eating for Energy” after much hesitation, read it from cover to cover (I was glued to it and still am) so I’d like to share with you the difference it made to my life.
Needless to say, the medical profession has let me down greatly. After extensive examinations, MRI and CT scans, visits to ENT specialists and even a Neurologist. I was told nothing can be done about my condition and I would have to be fitted with a hearing aide and just live with the fact that my hearing loss would not get better and put up with the tinnitus for the rest of my life.
Well, I may be getting old (I’m 55 now in a few months I will be 56) and I don’t feel this old and I’m certainly not ready to be fitted with a hearing aid yet. To cut along story short I decided to take matters into my own hands. I started your raw food diet plan, went on a detox for 4 weeks, and added certain vitamins and minerals to my daily dietary intake and WOW! The results are amazing, see for your self (attached are photos). Exactly one year ago In October my husband and I went to Japan for 3 week holiday and I weighed 78kgs, the second pictures is of me earlier this month on a trip with my girlfriends in Sydney.
I have lost 10kgs, have more energy now then I ever did in my life before, and I feel happier and healthier then on my 50th birthday almost six years ago.
Yuri, I just want to say there is so much information and so many web sites on the internet on health and fitness but you are by far THE BEST! Thanks ever so much for changing my life, but not just mine…because I cannot stop talking about you and your dietary advice to my friends, who see the results and question me how I achieved this in such a sort time. I am proud to direct them to your web site to check it out for them selves without hesitation. I know they will get the right advice and wealth of information. Just briefly, I’d like to thank you also for the e-course for “HOW TO LOSE BELLY FAT & GET SIX PACK ABS” although at my age I really don’t need to have “Six Pack Abs, but it’s nice to have a flat tummy and not feel bloated and fat.
Keep up the good work, may God bless you.”
“Dear Yuri, I want to say thank you for all the fantastic information you have sent me. I love your book.I am not going to go totally raw;but, I have implemented more greens, seeds, and fruit into my diet. Since I started one month ago, I have lost 4 pounds, 1 1/2 inches around my waist. I feel as if I lost 10. The sluggishness is gone and now I am starting to feel more energetic. I love smoothies. I am now trying sprouts. Again, thank you. I feel as if my life has been changed.”
“The thing I like about Eating for Energy and trying to eat as much raw food as possible is the feeling of security I get. I am in my 60s and see many people around my age with cancer and other diseases. Knowing I eat to alkalize my body, I am confident that I won’t become another statistic. But the best thing is the TASTE. I just love the freshness and flavors of the fruits and vegetables.”
“I had read a number of books on eating raw before coming across Eating for Energy. The information in the program is clear, direct and inspiring. Yuri explains the what and why to eating raw, but most importantly the how!
I especially liked the sections, Nutrition for Athletes and the 12 week meal plan. After only 3 weeks into my new raw lifestyle, I have more energy, I feel more positive and healthy and have lost 10 lbs without having to deal with cravings or feeling deprived. The “Best Life EVER!” package is a definite must for anyone interested in improved health and nutrition.”
“Hi Yuri, thank you for writing this book ( Eating for Energy ) I have only begun to practice the basics, Food Sequencing, Steps to Good Digestion,and Food Combining Principles. Already I am noticing improvement in digestion, no bloated feeling after meals. and eating less with each meal….this is one practical information packed book and I would recommend it to anyone who wants to make positive life style change… thank you again Yuri for making this available.”
“Hi Yuri — I haven’t read the whole book yet, but already have been eating a largely raw diet during the most part of the week. My milk and dairy intake has dropped dramatically, my meat intake is now minimal (I haven’t been happy eating lots of meat anyway), and in the past 2 weeks I’ve lost about 4lbs — this doesn’t sound like much, but I did the Berlin marathon 2 wks ago, so my running since then has been minimal, so I was actually expecting to put weight on in these 2 weeks.
I feel great, and I’m definitely thinking more about what I’m putting into my body. I bought a big suppply of dried fruit, nuts and seeds, and am now grazing more, as opposed to eating a big lunch and a big evening meal. My digestive system is also better than it has ever been!
This is a lifestyle change, so I think as time goes by, I’ll become stricter with my diet, but already the changes I have made have had a really positive impact! Many thanks.”
“Yuri…I have not finished the book yet but all that I have read is excellent. I have been reading and applying Robert O. Young …The PH Miracle for several months and yes my energy level is out of the roof. I am running further distance and my endurance levels have greatly improved! I am drinking my vegetables and greens and thanks to you…spirulina now is my favorite. I love your videos I have found on YOU-Tube!
All your encouragement to me is outstanding…thank you…I have shared with all my family this lifestyle ….I understand enzymes thanks to you and take a multi-enzyme formula. I am 52 but I feel 40!!! Thank you for your sincerity…I really feel you really care that this great news gets out…I am helping you share it with my family and friends. P.S. I have lost 24 lbs.Thank you!”
“I have read volumes on health and wellness, and I have to say, Eating for Energy is one of the books I have enjoyed the most! I was glued to it, and despite reading it cover to cover, I keep it on hand always. Not only because I am a true believer in this philosophy and approach to wellness and vitality, but also because Yuri’s message is so incredibly inspiring. His energy and passion jump off each page and truly motivate!! And as many of you know — inspiration is key. When you read Eating for Energy, you simply cannot wait to get started. You will have a refreshed commitment to your health!! Eating for Energy is a must have!”
San Francisco, CA
“A Healthier Me!
I’m a BIG fan of Yuri Elkaim. After reading about allergy and osteoporosis in his book, “Eating for Energy”, I was able to reduce my dependence on dairy products.
Previously, I was eating the “Standard American diet (SAD)”, and it was making me sick. The very foods that I was eating to improve my health, was making it worse.
Now, thanks to Yuri, I understand how my body works and how to heal it. Yuri’s positive energy and motivational style has helped me keep focused and committed to making healthy dietary changes. Since I starting eating more raw foods, I lost 13 lbs, feel lighter, better, and happier. Each week I look forward to reading Yuri’s newsletter to learn more about healthy eating. I look forward to a healthier me. Thank you, Yuri!”
“Hi Yuri — my 2 daughters, their 3 friends, my boyfriend and I spent the last week together. I got them all turned on to the Raw Food diet. They loved the Morning smoothies and how much energy they had. The girls especially loved the weight loss. I lost 6 pounds since I started last week!”
“Thank you Yuri!
The last time I was this lean and energetic I was on the Atkins diet and taking fat burner pills but always felt on edge, moody and didn’t even want to think about the misery of the animals I was eating! I was like a walking time bomb. Of course I didn’t maintain that way of living ( it was awful if I didn’t take the fat burners to keep up my energy! ) I eventually gained weight and bad fat eating habits, stopped working out and was prone to illness. after a prolonged sinus and lung infection I began a search on the net for a way to ” cleanse ” myself and found the raw food way of life!
Your research has helped me navigate my way to my present lean energetic self. I don’t need coffee at all and I have a wonderfully calm light feeling ALL THE TIME! I plan to pack on muscle with weight training to show others that live plant foods do build better ( and happier ) bodies! I think this way of life will help the planet towards a very bright future! THANK-YOU YURI !!!
“So far I have really enjoyed what I have learned about Eating for Energy has taught me about nutrition , raw food, veggies, smoothies etc. I now realize how important greens are and knowing what foods tp leave out and put in. Still reading the book so far it is really great source if healthful information.”
“I have been looking for raw food recipes for such a long time and your book was spot on! You write with such zest and enthusiasm for life and your chosen path which I find completely contagious!
Not only are your recipes awesome in their taste and combinations, the planner makes sticking to my routine so much easier. A few times I’ve not liked the idea of one of the raw recipes but tried it any way and surprise, surprise …… awesome! Such good eating!!!
I also love that you contribute to planetary healing. This lifestyle of yours is so in keeping with the philosohy of abundance; firstly getting the body rich in nutrients which keeps the mind alive, creative and abundant which flows into abundance in every other area of life.
I always look forward to your emails with more awesome information.
Yours in abundant, glowing health”
“Yuri, I read eating for energy a couple of weeks ago, I have encorporared about 60 percent live food up to now. I have for probably for twenty five years been plaqued with indigestion at every meal, i took acid reducers every meal just to survive. Since i have been eating live a big part of the time i have not taken an acid pill in most of the two weeks. I feel fine, have good energy. Thanks for an inspiring book.”
“Just a couple months ago I stumbled upon the Raw Foods lifestyle. I am an athletic person, so I set out to find healthy, active and non-emaciated people who follow a raw foods diet. Yuri certainly fits the bill and his Eating for Energy e-book is fabulous! It is a wealth of in-depth, easy to understand information on the health benefits of raw foods & also gives valuable pre-, during-, and post-workout meals. The recipes in general are delicious- especially Yammy’s Pad Thai! I am grateful to have found Yuri as a resource!
“Hi Yuri, just wanted to say I am really finding your Eating for Energy book to be a great tool in m quest for loosing weight. I’m not a vegetarian or a “raw foodist” and have no plans to become either, but I have increased the number of fruits and vegetables in my diet and really cut down on meat and dairy. Your book has really made this change easier with all the great recipes and information on how much healthier this type of diet is. So far I have lost about 18 pounds and plan on getting back to my college weight. Also, as a long time sufferer of acid reflux, I’ve noticed a huge improvement in that area as well.”
“Hi Yuri, your article on ENZYMES has given me back my life — I am a late stage cancer battler (head and neck) literally starving to near death. After the 4th round of chemo, I was skeletal with zero energy.
I appreciated the logic of good nutrition but how to consume enough was the problem. This was where my precious vitamix machine came in useful. After 7-10 days of drinking down raw whole vegetable n fruit smoothies (not the most delicious things I have ever tasted!) but my energy level was and still is unbelievable. While not able to tackle Mt Everest, yet, I am up and about, self-caring, smiling (because I no longer feel fatigued) and planning to celebrate my 32nd wedding anniversary with a party to thank all my family and friends for their kind prayers and support through my dark journey.
Thanks, Yuri, keep up your good work and may the Good Lord bless you always.”
“Hello Yuri, thank you so much for writing Eating for Energy!
I am a 63 yr. old that realized, due to kidney stones, needed to change my eating habits. I had been on the Atkins diet plan. Big mistake! My sister and her husband had been doing well eating raw, so I researched it on line. Your site came up with some educated information (as opposed to “I feel better”). I have been eating raw for about 2 1/2 months. My arthritis has gone away and I no longer wake up with headaches. I am slowly loosing weight even though I am have hypothyroid symptoms. Recently, I bought your elliptical workout and have started using that. Because of my business, time is in short supply so even doing part of the workout is helping.
On a note about the book, my elderly mom (a nurse) couldn’t understand why my sister and I “ate funny”. I showed her the pictures of the food before and after they were steamed. That helped. It would be interesting if you could show the same type of pictures of people before and after they ate raw for a few months. I don’t know what is involved, but if that showed a change, that would be a clincher! Years ago when this technology became popular, they said sickly people had very poor auras with holes in them. Completing the connection with this evidence would make your illustration more valid.